常见例句双语例句To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.基本的“凯格尔”练习：绷紧骨盆底部肌肉群，就像试图忍住，避免小便流出那样，数到三，然后释放。 返回 Kegel exercise