leg raise
常见例句
- Speed wrap paneling features the lightest Yamamoto Nano SCS coated 5mm neoprene through the chest, core, and leg to help raise your body in the water and reduce drag.
高速包装镶板功能最轻的山本纳米公务员事务局局长涂通过胸部5毫米氯丁橡胶,核心,和腿部,以帮助提高你的身体在水中,减少阻力。 - Try some leg-raise exercises to strengthen your hips and be conscientious about the iliotibial band stretch. You might supplement that stretch with this one, doing it gently but often
可以做一些举腿来增强臀部力量,同时认真做髂胫束拉伸,慢慢做,但是要经常。 - If you happen to be very flexible, he can raise you leg high, possibly to his shoulder, creating a very open pose.
如果你碰巧很有柔韧性,他就可以把你的腿高高抬起,甚至是齐肩,创造一个非常开放的姿势。 返回 leg raise