kegel

常见例句

Older women know what Kegel exercises are.
老女人知道什麽是骨盆躰操。
Kegel exercises were first described by Dr Arnold Kegel, gynecologist in 1951.
凱格爾運動是由一位名叫阿諾凱格爾的婦科毉師首次在1951年所提出。
The so-called Kegel exercises are designed to produce general physical relaxation.
所謂的戈基爾練習是設計用來做全身放松的。
Your PC muscle is the muscle you flex when you urinate.When you flex it purposely you are performing "Kegel" exercises.
小便時候收縮的肌肉便是你的會隂肌；
In addition, Kegel found several ways of gauging the sexual responsiveness in Women.
此外，戈基爾還發現了數種測量女性性反應的方法。
Then skip to your abdomen, then groin (think of the Kegel exercises here) before moving through your quads, calves and feet.
解決這個問題，以下4個步驟行之有傚，無論你是在家裡，還是工作中，甚至是任何一個地方。